Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, August 29, 2012

Confessions

**Please know that today I am actually in a good mood, this post is just a reflection of my thoughts last night and I am not sitting here sad**

Something about me, generally I'm a bubbly person.  I strive to make those in my life feel special, happy, and keep them smiling.  As a friend I'm loyal, sometimes more than people deserve, I'm supportive, and I'm the person who would drive hours in the middle of the night if you needed me.  My sister calls me a Care Bear b/c I care about people, again, sometimes too much.  While I'm a good friend, I've also been blessed with great friends (whom I've discussed in a previous post) who I know have my back and love me unconditionally.

My stress level has been pretty maxed out these days and I often find myself literally getting lost in my own thoughts trying to organize everything in my mind so I can start the next day with a clean slate so to speak.   I'm not even sure if I can call it stress but I figure anything that disrupts my sleep must be stress :) I've thought about how I wish Doc Brown would lend me his DeLorean so I can go back in time and talk to 18 year old Sarah and tell her exactly what to do, avoid certain mistakes, etc etc.  And then I realize, there would be so many people that I would never know if I did that.  Three of my cherished best friends in my life right now, would not be there. I'm not willing to trade that. 

Last night a friend was talking to me about something and at the end of the conversation she said "I just want you to be happy."  Of course this touched me greatly because when anyone in your life tells you they want you to be happy, and they truly mean it, how can you NOT feel special and loved?!  Her simple words last night opened something up and I found myself bombarded with so many thoughts but one common denominator.

Confession, my name is Sarah and happiness terrifies me.  I can't say I'm unhappy with life b/c while there are things I'd like to be different, I have a great life.  However, last night it just came rushing onto to me like a tsunami, I'm terrified of happiness.  Of course being the Care Bear I am, this put me in tears b/c I was finally able to confess to myself, "you're your own worst enemy."   How can anyone fear happiness??? While I've had and have a great life, I've also had people who have tried to take me down.  People who have taken my good nature and big heart for granted and attempted to manipulate that to their advantage.  I carry scars from my younger years even though all of that has been forgiven.  Someone told me years ago that I was afraid to be happy b/c I've been "unhappy" for so long (again I'm not unhappy but hopefully you know what I mean). 

This journey to a healthier me that I'm on, or trying to be on is the perfect example of this fear.  I hold ALL of the power, all of the control and yet what is holding me back? Fear of the unknown, fear of being happy. I"m terrified that I will reach this goal and still be "ugly", I'm terrified that something will happen and I will fail, I'm terrified that I'll be resentful and question people's motives in befriending/dating me.  I'm scared of letting my friends and family down. Every now and again I've briefly thought about this fear but I'd discuss briefly and then change topic and for some reason last night, it flooded me, it became a very real and vibrant realization.  I hold myself back from being happy; I've become so used to NOT liking myself that I stop myself from reaching a point where I'd actually like myself. That's a mighty big and tough pill to swallow to truly realize that it's been you all along. 

In every major emotional event of my life I always found that one song that was therapy for me.  I LOVE music for this very reason, how it can get you through life's ups and downs.  But how do you find a song about a person holding themselves back that TRULY depicts how you feel?  Somehow I managed to do that and I kid you not, I listened to this song on repeat until I fell asleep last night.  This song really depicts the emotions I felt last night.  I used to interpret it as something else but right now, it just......says it all.  Right now when I hear the lyrics I picture the Sarah who wants happiness talking to the Sarah who holds her back. 


So now, admittance has been completed, now I need to figure out the next step and find the kryptonite that I can use on the part of me that holds myself back.  Kind of exciting don't ya think? I'd be lying if I said I wasn't still scared, fear is a very powerful thing.

Tuesday, August 14, 2012

Let's do this

In an effort to keep myself going on this journey, I've decided to pull a Bridget Jones and log my intake and output everyday.  As well as the daily thoughts that may be consuming this fabulous mind of mine. 

Today isn't a good day, in fact this week isn't a good week.  I had a molar extracted Saturday so for the past 3 days I've been on a mushy food diet: applesauce, mashed potatoes, frozen yogurt, and that's about it. I doubt I've gained any weight since my caloric intake has dropped but we shall see tomorrow morning. 
Also, I have to admit I have a nasty habit which has gone since the extraction of said molar and that's smoking.  Smoke free since Saturday and due to my paranoia of dry socket, I've remained this way.  Of course I have a horrible headache which I assume is caffeine and nicotine withdrawal so today, even though I didn't feel very good at all, I took a walk during my lunch "break."  Managed 30 minutes before getting dizzy (side effect from medication) but 30 minutes is 30 minutes.

I will be happy when this healing process is over and I feel back to be self again!!!

Ever have the feeling that for the first time in your life, things are about to go your way?  Yeah that's kind of how I've been feeling, not sure why but I'm going to go with it!


Monday, July 16, 2012

First Blog, here we go!!!

One of my very best friends said that perhaps I should start a blog as means of keeping me motivated and getting thoughts out so they don't overwhelm me, so here I sit, writing my very first post.  FEEL THE EXCITEMENT!
I don't forsee anyone but those closest to me reading this, which I'm ok with as a girl just needs to get her mind clear sometimes and with the journey that I'm on right now, I'm sure there will be A LOT of clearing to do in the future.


The primary "topics" of this will be my journey of self discovery I guess you'd call it.  I should have discovered myself by now at the age of 36 but believe it or not I'm still learning about who Sarah is.  I've spent a good chunk of my life focused on others versus thinking about myself that now I'm FINALLY doing what's best for ME.  I think the most amazing thing that has come from this so far is seeing who my real friends are.  I like knowing the people in my life that are my TRUE friends and love me 110% versus those who only had me as a friend to fit THEIR needs.  Those days are over!


Weight loss, the two most dreaded words in the english language.  Yes, I am on that journey as well.  In a nutshell (and pictures will be provided in the near future), the best way to describe my body is simple.  Picture a nice round orange, now place two toothpicks on the bottom of said orange and VOILA there is Sarah!   Oh you can also add two toothpicks for arms too for the FULL effect.  Also place long black hair and glasses and then you have the real me.  That is my body, I have nice legs, not too shabby arms (can use toning and fat melting), but the middle is where I get super messy! Or as my sister calls if, chubbly wubbly.  So I'll be documenting the journey from being pretty but fluffy to down right sexy. And of course I'm sure I'll end up talking about other things as well, but de-chubbling will be the number one.  I must maintain focus, I'm going to be a bridesmaid in less than 4 months, no more excuses!!


Pictures will come soon!
Cheers!
Sarah